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This newspaper page contains 2 articles. Subscribers can read the full text of each article.
Newspaper
Roswell Daily Record
Location
Roswell, New Mexico, United States of America
Date
Dec 31, 2023
Page
15
The article urges boosting immunity during cold months through a healthy lifestyle. It highlights nutrition, hydration, rainbow foods, regular exercise, stress management, and adequate sleep as key factors. It notes no single food cures illness and explains how activity improves immune cell circulation.
Anthony Warrior, Absentee Shawnee and Muscogee descendant, tours Nebraska and Iowa teaching healthy Native inspired dishes. He avoids fry bread, sources ingredients from Native growers, and blends bison, corn, squash, and wild rice while promoting dietary changes to his communities.
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