Strategies to Fight Holiday Weight Gain
Tips from Eastern New Mexico Medical Center on a healthy holiday plan. Eat regularly and snack smartly. Sleep seven hours to curb stress and hormones. Don’t skip meals before events. Buffet tips include small portions and mostly veggies. Limit sugary drinks and hydrate well. Stay active and drink water to curb hunger.
MENTIONED IN THIS ARTICLE
Enmmc.com
Eastern New Mexico Medical Center
ENMMC
The
Joint Commission
Wreaths Across America ceremony and Roswell events
Volunteers gather Saturday for Wreaths Across America with a motorcycle escort from K Mart to the Courthouse and South Park Cemetery on Sunday. Robert Thompson leads a Civil Air Patrol program at 10 a.m. The Roswell Folklorico performs Saturday at the Roswell Mall.
MENTIONED IN THIS ARTICLE
America
K-Mart
South Main Street
Main Street
Robert Thompson
Civil Air Patrol
South Park Cemetery
Doctor K shares personal hypertension tips and a weight change note
Dr. Komaroff explains dietary and lifestyle standards for high blood pressure and shares a personal anecdote. He says a four pound gain during a vacation coincided with rising blood pressure, and losing eight pounds in three weeks returned it to normal. He is a physician and Harvard Medical School professor.
MENTIONED IN THIS ARTICLE
Komaroff
Harvard Medical School
Askdoctork
Shattuck St
Boston
Energetic Fred and Anjelika seek forever homes in New Mexico
This notice profiles 13 year old Fred an energetic bright seventh grader who loves baseball Star Wars and woodworking He benefits from an IEP and counseling and needs a two parent transitional home with Fred as the only child Anjelika nine seeks a deeply committed no siblings home ideally with two parents but a single mother may be considered She thrives with one on one time and needs 24 7 parenting and consistent redirection from New Mexico families only.
MENTIONED IN THIS ARTICLE
Fred
New Mexico
Anjelika
Stossel argues for fewer rules and more freedom in the economy
John Stossel contends that central planning harms growth and that many so called worker protections raise costs and reduce hiring. He argues safety gains come from wealth and innovation, not more government rules, and contrasts past OSHA progress with earlier trends. He frames government as unnecessary for safety or prosperity.
MENTIONED IN THIS ARTICLE
European Court of Justice
Italy
America
Soviet Union
Cuba
U.S. Postal Service
Europe
Occupational Safety and Health Administration
OSHA
John Stossel
Stossel
Fox Business Network
Johnstossel
JFS Productions Inc
Also Mentioned on This Page
Roswell Folklorico
Roswell Mall
Bealls
Nayarit
Chiapas
Yucatan
Chihuahua
Jalisco
Frank
Twist Flower Road
RSO
Roswell Symphony Orchestra
el Paso Brass
Pearson
NMMI
Roswellsymphony.org
Triad
Dr. K
United Way
Wird R Ccu
Isaac
Galactic Sushi
C. North Main St
Roswell, NM
Isaac Montoya
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