Travel tips to boost holiday safety and health
Dr. Matt Foster advises thorough vacation planning with a focus on medication safety. Pack medicines in carry on, obtain written prescriptions, keep originals for customs abroad, and bring extra contact lenses or glasses for all travelers.
MENTIONED IN THIS ARTICLE
Matt Foster
ENMMC
Emergency Department
Staying Healthy While Traveling Tips for Motion Comfort
Practical guidance for travelers to prevent motion sickness and health issues. Highlights include taking breaks every two hours, choosing stable seating, looking at the horizon, avoiding rapid head movement, and using antihistamines if needed. Also emphasizes maintaining daily health routines, minimal alcohol, light meals, and consulting a healthcare provider for prescription meds.
MENTIONED IN THIS ARTICLE
Health
Ann Jaramillo
Enmmc
Chs
From Garden Trash to Holiday Crafts and Compost
Garden scraps like corn stalks leaves and gourds become holiday ornaments wreaths and ristras with simple steps. Dried materials are shaped painted and tied into dolls gourds and ornaments while composting leaves vines stalks and manure produce rich humus and suppress overwintering pests. George W. Dickerson of New Mexico State University offers tips and resources via the extension service and Southwest Yard & Garden on KENW Portales Saturdays at 10 a.m.
MENTIONED IN THIS ARTICLE
Virginia
George W. Dickerson
New Mexico State University
Cooperative Extension Service
Cace
Nmsu.edu
Southwest Yard & Garden
Southwest
KENW
Portales
NMMI Promotes Staff and Honors Long Service
New Mexico Military Institute announces promotions across staff including Joan Arnold to major William Duncan to lieutenant colonel Holly Huber and Parish Palmer to major and assistant professors Lester Smith to colonel and professor Corytor Woodbury to colonel. Staff receive service awards for five to thirty years with multiple named honorees and ranks.
MENTIONED IN THIS ARTICLE
New Mexico Military Institute
Joan Arnold
William Duncan
Holly Huber
Parish Palmer
Lester Smith
Corytor Woodbury
Donna Alvarado
Samuel Garza
Keith Hickman
Rafael Manchego
Charlie Savedra
Debra Torres
John Umberger
Joe Aguilar
Jimmy Barnes
David Gray
Gene Hardman
Pete Maldonado
Reginald Ranklin
Allen Smith
Robert Willis
Basilio Urugas
Sue Carter
SFC
Jimmy Force
Sharon Hallock
Dolores Loza
Cheryl Martinez
June Nail
Debbie Trujillo
Tom Wadsworth
Lloyd Wheeler
ENMU-Roswell earns education distinction Gold Medal
Saludos magazine honors Eastern New Mexico University Roswell with a 2001 Educators of Distinction Gold Medal for its commitment to Hispanic student success. ENMU-Roswell, a designated Hispanic Serving Institution, serves a minority majority and over 44 percent Hispanic enrollment. The Gates Millennium Scholars program highlights leadership and financial need for undergraduates across 937 colleges.
MENTIONED IN THIS ARTICLE
Saludos
Enmu-R
Saludos Hispanos
Saludos.com
Eastern New Mexico University-Roswell
Enmu-Roswell
Sena
Gates
Rusty Sena
Fort Sumner
Bronco
Gates Millen
Gates Foundation
Los Angeles
Calif
Residents urged to donate trees to Roswell cemetery program
The Keep Roswell Beautiful Giving Tree program asks residents buying five Christmas trees to donate one to the South Park Cemetery or turn cut trees into mulch. City forester offers survival tips and the Solid Waste Department will recycle trees at the landfill with rain checks for a free piston seedling.
MENTIONED IN THIS ARTICLE
Roswell
South Park
Paul Males
Sexton
Clarissa Gonzalez Vaughn
KRB
Tom Burleson
Vaughn
Burleson
Roswell Bridge Winners Named for Dec 3–8 Week
The Roswell Unit 382 and Pecos Valley Bridge clubs announced results for December 3 to 8. Marilyn Elliott and Kay Rogers won north-south at the Pecos Valley Club open game on Dec 3, with Rose Caldwell and Claribel Marshall taking east-west. Alice Manke topped the 299ers event on Dec 4, followed by Bette Russell in second. Dec 8 saw Kathleen Solie and Howard Smith win north-south while Barbara Leonard and Bob Snyder took east-west. On Dec 6 Kathleen Solie and Bob Matthews claimed north-south as Vi and Jim Perkowski won east-west.
MENTIONED IN THIS ARTICLE
Roswell Unit No. 382 Duplicate Bridge Club
Pecos Valley Club
Roswell
Marilyn Elliott
Kay Rogers
Rose Caldwell
Claribel Marshall
Alice Manke
Bette Russell
Pecos Valley
Kathleen Solie
Howard Smith
Barbara Leonard
Bob Snyder
Bob Matthews
Jim Perkowski
Also Mentioned on This Page
NMMI
Vicente Fuentez
Andelicio Gallegos
Darlene Logan
James Montgomery
John Schaffer
Coryton Woodbury
William Wyles
Dorothea
Campus News
Bridge Club
Roswell Livestock & Farm Supply Science Diet
Cas
Feline