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Understanding protein shakes and their place in diet
The article traces protein shakes from niche gym use to mainstream fitness products. It notes benefits like convenience, satiation, and support for post workout recovery, while warning they are not complete meals and may cause nutrient gaps. It warns against excessive protein intake and advises consulting a physician.
MENTIONED IN THIS ARTICLE
International Society of Sports Nutrition
Mayo Clinic
U.S. Department of Health
U.S
Centers For Disease Control and Prevention
Physicians Committee For Responsible Medicine