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Newspaper
Roswell Daily Record
Location
Roswell, New Mexico, United States of America
Date
Apr 07, 2011
Page
8
Celiac disease is an under diagnosed immune disorder requiring a gluten free diet for health. Only about three percent of affected individuals are diagnosed, with up to three million Americans living with the condition and potential serious complications if untreated. Symptoms vary and diagnosis often takes years.
Celiac disease is hereditary and can affect children and adults with risk rising 5 to 15 percent if a family member has it. Symptoms include abdominal pain nausea anemia and skin rash. diagnosis relies on biopsy or blood tests. A gluten free diet, guided by a dietitian, is the only proven long term treatment. Eastern New Mexico Medical Center promotes health tips and offers dietitian support.
The gluten free diet avoids wheat rye and barley and can still include many favorite foods with smart shopping and menu planning. Gluten may appear in malt flavoring modified starch medications vitamins lipstick and stamps. Cross contamination can occur in kitchens and stores. many bakeries and brands now offer gluten free products across flour crackers pizza and pasta.
Topics include making canvas covered journals by Lauren Ferguson of Everything Altered LLC in Dacula Georgia and Butterball spokesperson Marty Van Ness sharing go to recipes and leftovers ideas. John Vollertsen known as Chef Johnny Vee from Santa Fe offers party planning tips and demos.
Hard NM soil often contains rocks or caliche. Build raised beds to bypass deep digging, engineer soil with native mix and organic matter, and use sulfur if caliche. If dry soil, irrigate slowly to moisten before tilling, then add compost to improve structure and moisture retention. Consult local NMSA Extension for soil testing.
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