Posture and Pain: Aligning Head Shoulders and Hips
The article explains that most headaches neck and back pain stem from poor posture while sitting or driving. Slouching rounds the back and strains neck and shoulder muscles, which must work harder. Correct alignment places the head over the shoulders and the shoulders over the hips for a straight upper torso.
Health Matters: Simple steps to improve posture and reduce pain
Health Matters urges better posture through proper sitting standing and lifting. It notes risks from bifocal glasses excess pillows and neck strain from screens and offers tips to use knee bending and stronger leg muscles to ease back strain. It excludes medical diagnosis and invites tips to Ann Jaramillo at 624 8746.
MENTIONED IN THIS ARTICLE
Health Matters
Ann Jaramillo
Enhince
Hgq
Roswell Soldier Guards Kuwait Line Drawn in Sand
Army Specialist Kristen Lund daughter of Penelope Arches of Roswell serves as a supply specialist in Kuwait guarding the deterrent line after Desert Storm. She oversees troop needs and equipment while living in austere kabals near Iraqi border during a six month or year long rotation away from family.
MENTIONED IN THIS ARTICLE
Doha
Kuwait
U.S
Persian Gulf
Roswell
Army
Kristen Lund
Penelope Arches
Lund
Roswell High School
Saddam Hussein
Iraq
Kabals
Daily Mail
Korea
New Mexico
Kabal
Free pizza for working smoke detectors in Hudson program
Hudson firefighters will accompany pizza deliverers to homes with working smoke detectors. pizza is free as a safety incentive. If detectors fail, batteries or free detectors are offered. A “Did You Check” education program aims to boost detector maintenance.
MENTIONED IN THIS ARTICLE
Hudson, N.H
New Hampshire
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