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Sleep debt and REM loss affect behavior and health
Val Farmer profiles researcher Hicks on sleep debt and REM sleep. The piece cites Dr. William Dement and a two year National Commission study noting millions struggle with sleep. It outlines consequences from accidents to irritability and impaired memory, plus practical tips for better rest.
MENTIONED IN THIS ARTICLE
William Dement
Stanford University
Dement
National Commission On Sleep Disorder Research
Better Sleep Council
Robert Hicks
San Jose State University
Switzerland
Hicks
France
Val Farmer
Rapid City
S.D