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Five stages of change from precontemplation to maintenance
Psychologists James Proshaska John C Norcross and Carlo C DiClemente outline five stages of change in a new book Changing for Good. The stages cover precontemplation contemplation preparation action and maintenance with guidance on matching strategies to each stage and boosting self efficacy. Dr Val Farmer Rapid City South Dakota offers further resources on his site.
MENTIONED IN THIS ARTICLE
James Proshaska
John C. Norcross
Carlo C. DiClemente
Proshaska
Ieak Oinamen
Val Farmer
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Vfarmer
Rapid City
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