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From denial to fitness a five stage path to change
The essay traces Rossi and Proshaska five stages of change in pursuing physical fitness. It follows the narrator as he moves from pre contemplation to maintenance while outlining specific plans to eat less, avoid fats and sweets, pace meals, walk the dog, track progress, and seek support. Mental health expert Kit O Neill and psychologist Val Farmer provide context on lapses and long term maintenance.
MENTIONED IN THIS ARTICLE
Joseph Rossi
J.O. Proshaska
Cancer Prevention Research Centre
University of Rhode Island
Rossi
Proshaska
Kit O'Neill
North Dakota State University
Val Farmer
Rapid City
S.D