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Newspaper
Rossburn Review
Location
Rossburn, Manitoba, Canada
Date
Dec 13, 1994
Page
9
Walking offers a near perfect exercise for any person aiming to improve fitness and manage weight. Regular activity can lower the body weight set point and raise HDL cholesterol while aiding diabetes control and blood pressure. Start with 15 minutes, progress to 45, three times weekly, and warm up with five minutes of light walking and leg stretches.
Community alerts warn Canadians about mass phone fraud schemes promising prizes and urge collecting caller data and contacting police. The message also offers guidance on diabetes diet management for hosts, with recipe tips and meal planning advice for diabetics and guests.
Loralee Labay and Ilya Kolinsky were married on Saturday November 12 at Olha Ukrainian Catholic Church. A reception followed at Elkhorn Resort. Loralee is the granddaughter of Bill and Ann Shwaluk. Congratulatory notices from the office staff of the ana Rossburn District.
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