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Strategies for coping with long term stress during downsizing
Val Farmer, a clinical psychologist in Sioux City, South Dakota, discusses coping styles for laid off workers. She outlines avoidance, rumination, emotional detachment, pleasant events, problem solving, and reframing meanings. Effective coping involves active problem solving, maintaining hope, prioritizing values, and support from partners to weather the crisis.
MENTIONED IN THIS ARTICLE
Ily
Val Farmer
Ao. City
Uth Dakota