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Newspaper
Rolfe Arrow
Location
Rolfe, Iowa, United States of America
Date
Sep 29, 1938
Page
4
A health guidance piece urges preparation for aging with diet and lifestyle. It stresses moderate eating, balanced nutrition, regular exercise, sufficient sleep, and avoidance of overeating to maintain vigor into middle age and beyond. It recommends milk eggs fruits vegetables protein foods in moderation and emphasizes hot meals and breakfast-like routines for better digestion.
A wry column on gender roles and marriage in a village voice. It jokes that traffic cops now have the last word, youth craves danger, men stagnate as fossils, and women cook their way into hearts or out of them. It questions how noisy life and aging brains interact.
Mrs. J A H notes milk fruits and vegetables cover much but not all minerals required daily. She advises supplement with whole grain bread or cereals eggs and some meat for a complete diet.
A historic sewing guide shows using white cotton cord and corset strings to braid a hot dish mat. Directions cover circle pairs, braided centers, edge rows, and joining ends. It promotes a Christmas bazaar project and advertises Sewing Book 2 with 25 cents to Mrs Spears in Chicago.
Practical household hints cover twine holders using a funnel, cleaning scrub brushes, repairing scarred furniture with iodine and furniture oil, cultivating a soft voice, safety in kettles, damp closet deodorizing with quicklime, unclogging sinks with soda and vinegar, and softening stiff leather straps with hot soapy water and linseed oil.
Culbert L. Gilson, the Democratic nominee for California governor, is pictured at his Los Angeles home during the campaign ahead of the November 8 election.
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