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Newspaper
Roblin Review
Location
Roblin, Manitoba, Canada
Date
Jun 08, 1977
Page
7
Karen Webster urges a balanced approach over crash diets and promotes exercise. The piece cites Canada’s Food Guide with a 1200 calorie plan and daily servings for milk, meat, and bread to aid weight loss and healthier habits.
The text outlines daily servings for grains fruits and vegetables and suggests choosing whole grains and low calorie fruit options. It also advises using butter or margarine sparingly, dressing salads with vinegar and lemon, and enhancing flavor with herbs. An exercise section lists calories burned by activities and stresses regular activity for weight loss and toning, ending with a prompt to use a classified ad review for best results.
A high protein meatless dish combines dried kidney beans with cheese. The recipe uses Holland Edam or Gouda for complementary protein and includes corn tomatoes basil sugar and bread crumbs baked at 350 F for 30 minutes yielding a hearty casserole.
The Milk Control Board of Manitoba on May 30 announced new maximum retail prices for homogenized partly skimmed and skimmed milk effective June 1 1977. An increased price to processors by the Milk Producers Marketing Board is also set. Skimmed milk prices rise by 4 cents per quart bringing Winnipeg prices to 56 64 and 49 cents. The Milk Board price rises to 12.87 per hundredweight from 12.30. A metric price list for 1978 is issued as Manitoba moves toward metric conversion. The move aims to ensure steady supply and fair returns for producers and processors. Jenpeg Generating Station serves as control for Lake Winnipeg Regulation and started operations in December 1974 with final turbine installation delayed by EMEC delivery issues. The project will add 168 000 kilowatts to Manitoba’s grid.
Manitoba Hydro reports the first of six turbine generators at Janpeg Generating Station completed a successful mechanical run. The unit operated smoothly with no vibrations and is expected in service by July, marking North America’s debut of bulb-type horizontal turbines.
Brown dry evergreen needles are widespread this spring on south and west sides of trees. Dry soil last fall caused injury. not preventable now but can be corrected. Water deeply with a root feeder, probe to distribute water, and spray needles to restore moisture. Damaged areas may recover slowly. some species show new growth over time.
Dr. Plat ford recommends thorough fall watering and burlap shading for foundation plants on south and west sides to prevent winter browning. Originates from branch tips with needle loss not replaced. Department of Agriculture.
Mike Malashewsky, born November 13 1919 in Roblin Manitoba, died May 28 1977 in a boating accident north of Kamloops. Funeral mass at St Josephs Church followed by interment at Mt Ida Cemetery. Survived by wife Olga and three sons Dennis Bob and Michael.
In Salmon Arm two grandchildren survive along with a sister Victoria Sorochuk of Roblin Manitoba and three brothers Steve Fort McLeod Alberta Charlie Mervin Saskatchewan and Frank Roblin Manitoba.
Statistics fans debate winning chances in a big lottery. The odds against hitting $100,000 are stated as 167000 to one. The piece playfully questions how luck changes the math for a born lucky person.
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