Weight Loss Basics From Home Economics Specialist
Joan Clement explains there is no secret formula for weight loss and emphasizes balanced eating from all four food groups. She details serving sizes, lower calorie choices, and targets of 1-2 pounds per week, plus practical edits like cutting high calorie extras and increasing daily activity with examples such as brisk walking and dancing.
Haresback Trots as Entry 161 Promotes Outdoor Exercise
Getting out and doing more will not only help weight problems but also improve overall well being. The note encourages activity and a positive mood boost through movement outdoors.
MENTIONED IN THIS ARTICLE
Pentry
Haresback
Rough Riders fall short in 4 3 Roblin upset
In Roblin Foxwarren Binscorth edged Foxwarren Binscorth 4 3 with Lyttle and Roblin's Souter and McMillan contributing in a tight game. January 15 saw Grandview visit Roblin in another upset as Kowalchuk Becker Bowley McMillan Pitz Weber Shearer Ziprick scored for Roblin.
MENTIONED IN THIS ARTICLE
Lyttle
Talbot
Foxwarren
Binscorth
Roblin
Grant Souter
Craig McMillan
Grandview
Larry Kowalchuk
Robert Becker
Eily Bowley
Barry Pitz
Wayne Weber
Kevin Shearer
D'arey Ziprick
Roblin Blankets Opponent With Seven-Nothing Shutout
Hubert Carriere opened the period with an unassisted goal and Bill Solotwinski added a second on Dave Borchardt and Cliff Pomedli. Terry Hawryluk, Terry Nattrass, Hubert Carriere twice more, and a Roblin lead of 7 to 0 followed before the final period ended with no goals from either side.
MENTIONED IN THIS ARTICLE
Hubert Carriere
Bill Solotwinski
Dave Borchardt
Cliff Pomedli
Terry Hawryluk
Terry Nattrass
Alex Horne
Roblin
Selects
John Townsend
Hetting
Jim Liske
Bill Solot
Lions Telethon Schedule Summary from CKY Winnipeg Listing
Local listing outlines CKY-TV Winnipeg broadcast schedule from January 28 to February 3 1979. Programs include Untamed World Question Period Battlestar Galactica Osmond Family Quincy Merv Griffin The Six Million Dollar Man Brady Bunch Taxi The Waltons Stars On Ice Soap Barnaby Jones Live It Up Canadian Crimes Rockford Files Circle Square Huck Hound George Kidstuff Pinocchio All Star Wrestling Wide World Of Sports Lawrence Welk and Kinsmen TV Bingo plus various late news and special broadcasts.
MENTIONED IN THIS ARTICLE
Lion's
Quincy
CKY TV
CTV National
Merv Griffin
CKY TV News
George
McGowan and Co
Lawrence Welk
CBC Winnipeg Schedule January 27 to February 2
TV timetable listing CBC Winnipeg programs from January 27 to February 2. Includes Partridge Family The Beachcombers Sesame Street The Partridge Family Dallas and The National with local News Weather and Sports segments. Notable entries include Hawaii 5-0 Bonanza and Mystery dramas with daily morning to late night lines.
MENTIONED IN THIS ARTICLE
Manitoba
Hawaii
Canada
Parliament
The
Albertans
Ombudsman
Nations Business
Charlie Chaplin
Mary Tyler Moore
Peter Wimsey
Roblin North Stars Tug War To Beat Cote Selects In NailBiter
The Roblin North Stars defeated the Cote Selects 12 to 11 at Cote on Saturday January 20. Roblin led 7 6 at halftime with Ken Holovach John Townsend scoring and assists from Alex Horne and Hubert Carriere. In the final period Roblin rallied with Hubert Carriere Billy Solotwins ki and Ken Holovach scoring as time wound down, topping Cote with two seconds remaining on Billy Solotwins ki's game winner and two assists for Holovach Solotwin ski.
MENTIONED IN THIS ARTICLE
Roblin North Stars
Cote Selects
Cote
Ken Holovach
John Townsend
Roblin
Alex Horne
Hubert Carriere
Charlie Cyr
Billy Solotwinski
Holovach
Solotwinski
Steinbach Tops Gilbert Plains In Hometown Showdown
Steinbach defeated Gilbert Plains 54 to 47 in a high school basketball game as Roblin beat Ste. Rose 71 to 53 in the consolation final. Roblin scorers were Brian Ellis 27, Melvin Antosh 24, and Morris Antosh 22. The Raiders and Angels have no games this week but travel to Gilbert on the 30th. A new shop club, led by Mr. Sebulski, now meets twice weekly with 19 students showing interest and work in sheet metal, wrought iron, ceramics, and drafting. Last Friday the fifth edition of the Flyer was distributed with exams and graduates listed.
MENTIONED IN THIS ARTICLE
Steinbach
Gilbert Plains
Roblin
Ste. Rose
Raiders
Brian Ellis
Melvin Antosh
Morris Antosh
The
Angels
Gilbert
Sebulski
Flight Magazine Classifieds and School Interview Highlights
A slice of the issue features classified ads, Canadian references and quotations, plus an interview with former teacher Gary Hooper. Also included is a letter from Dr. Lambley and the usual club reports and news items.
MENTIONED IN THIS ARTICLE
Flight” Magazine
Gary Hooper
Lambley
Also Mentioned on This Page
Joan Clement
R.R.S.P
First City Trust
Borden Hawryluk
Roblin Insurance Agent
Rough Riders
Sevea
NEW Clothing
Main Street
Man
Shamrock Television and
Roblin Review
Cky-Tv
Winnipeg
Shamrock Television Ltd
DIO Shack
Channel 8
Cbc-Tv
Ata
Wit
Agssé
Rene Simard
Three's Company
Fifth Estate
Fortunes
Charle Chaplin
Mark and
Mindy
King of Kensington
Canadian Express
Albin the Family
Phe
Phe Professioniads
Olean Alexander
John Deere
Ford
Grandview Cooperative Oil & Supplies Ltd
Roblin Cleaners