Substituting cheaper proteins in Canadian diets
Consumer guidance on affordable meat alternatives notes eggs cheese fish cereals and soya beans offer similar protein value. It cites three eggs per meat serving and cheese providing key nutrients while Health Welfare Canada endorses fish as a high quality protein source. A booklet Easy On The Budget from Agriculture Canada offers meal serving tips.
MENTIONED IN THIS ARTICLE
Canada
Health & Welfare Canada
Agriculture Canada
Carling Avenue
Tawa Ontario KiA O07 Cookbook Recipes Delights
Tawa Ontario KiA O07 presents practical recipes using eggs cheese meat beans peas and lentils plus economical desserts. The guide outlines simple cooking steps and pantry suggestions for frugal home meals.
MENTIONED IN THIS ARTICLE
Tawa
Ontario
Kia
Merridale Community Club Holiday Guests Share Merridale Homes
A Merridale Community Club note lists Christmas and New Year visits by numerous relatives and friends. Families from Winnipeg, Brandon, Daysland, Brooks, Surrey, Prince Albert and Fort Saskatchewan gathered at various Cockerill, Proskie, Ludwig and Lovatt homes for festivities, meals, and a whist party raising funds for the club.
MENTIONED IN THIS ARTICLE
Robert
Rose Ludwig
Daysland
Alberta
Calvin
Gladys Ludwig
Lyle
Alice Ludwig
Liz
Roy Cockerill
Florence Ludwig
Ross McBain
Bill Cockerill
Fort Saskatchewan
Mary Cockerill
John
Rose Cockerill
Nettie Kendal
Bob
Linda Byle
Winnipeg
Dave
Linda Cockerill
Fort McMurray
B.C
Mort
Edna Cockerill
Brett
Kathy Cockerill
Sherry
Barons
Chris Cockerill
Debbie Koza
Brooks
Alta
Harvey
Anne Co
Clare
Barb
Sophie Sauchuk
Yorton
Sask
Doris
Nick Proskie
Ken Proskie
Prince Albert
Nick
Doris Proski
Terrance Klimchuk
Kerry Cockerill
Medicine Hat
Kerry
Keith
Vina Cockerill
Sylvia Nykyforak
Sharon
Gerald Larocque
Cory
Kyle
Jim
Alma Boliziuk
Derilee
Calgary
Alma
Nelson
Simone Cockerill
Nellie Boliziuk
Larry
Cheryl Cockerill
Merridale
Melanie Ludwig
Low
Alvina
Cockerill
Glen Howe
TV Schedule for Shamrock and Roblin Sunday January 14 1979
A dated listing of programs from 8:30 am to 12:00 am across multiple channels with cartoons, religious programs, news, dramas, game shows and late movies. Notable entries include Yogi Bear Huck Hound Magazines and regional CKY TV News and Merv Griffin. End credits mention Hamie Caulder.
MENTIONED IN THIS ARTICLE
University of the Air
Huck Hound
Funtown
Oral Roberts
Rex Humbard
Agape
McGowan and Co
Red Fisher
CKY TV
CTV National News
Mery Griffin
Patsy Gallant
Charlie's Angels
Family
Quincy
Merv Griffin
CBC Channel 8 Weekly TV Schedule Jan 13 19 1979 Winnipeg
The listing shows CBC Winnipeg Channel 8 programming for January 13 to 19 1979. Highlights include Partridge Family Gilligan’s Island The Beachcombers Starbuck Valley Winter Wonderful World of Disney The Beachcombers The Albertans Market Place The National Canada After Dark World At War Muppets and drama features plus local news and weather bulletins.
MENTIONED IN THIS ARTICLE
Hawaii
Ombudsman
Mary Tyler Moore
Tina Conway
Television Schedule Fragments for Friday Evening
A partial TV guide lists programs from 4:00 PM to 12:45 AM including Charlie Chaplin content, Friday After School, The Partridge Family, The Medicine Show, All In The Family, Front Page Challenge, Tommy Hunter Country, Two Ronnies, Authors, National News and Sports, Jim4 and Canada After Dark, and The Professionals.
MENTIONED IN THIS ARTICLE
Charlie Chaplin
The
Partridge Family
Mary Tyler Moore
Barry Miller
King of Kensington
Your Canadian Express
LO Sou Liallias
Brood
Poldark
Canada
Christmas Visitors Fill Roblin Area Homes
Christmas visitors from Winnipeg Regina The Pas and Alberta filled Roblin and surrounding districts. Families including Gerrards Nichols Cameron Robertson and more shared holidays with relatives while well wishes poured in for a New Year birth and a Russell Poker Derby highlight. The Draper community held a Poker Derby with 174 machines 183 riders and 28 miles of trail. Winners included Mervin Hilland Tim Zentner Gerry Wondrasek Phil Zimmer Liz Lopushinsky Patli Huner and others. Get well wishes were sent to Jack Rawlings at Russell Hospital.
MENTIONED IN THIS ARTICLE
Jack
Pat
Junior
M. Nichols
Roblin
Mary
Garry Gerrard
Winnipeg
Dot
Talbot
David
Regina
Cliff
Ruth Nichols
Pas
Eddie Lazar
April
Becky
Mark
Uranium City
Leah
Irv Young
Glen
Murray Robertson
Debbie
Kathy
Brian
Airdrie
Alberta
Murray
Jim Robertson
Beatrice Cameron
Blake Cameron
Gerald Adam
Nancy Petz
MacNutt
Jim Roe
Marilyn
Brandon and
Leyton
Paul Dietrich
Pam
Pearle
Penny
Mae Framingham
Phyllis
Paulette
Rod
Ryan Mushumanski
Russell
Patricia
Earl
Lindsay Spraggs
Shoal Lake
Tim Wilson
Birtle
Hal
Lorraine Dietrich
Ron
Sherry-Lee
Kenora
Ont
Paul
Pauline Dietrich
Tom Orr
Chad
Deanne
Flin Flon
Faye
Maurice Digby
Ron Wall
Jayson
Sheldon Bernhard
C. Bernhard
Jack Rawlings
Russell Hospital
Drapmore
Mervin Hilland
Tim Zentner
Gerry Wondrasek
Millwood
Phil Zimmer
Liz Lopushinsky
Patli Huner
Christmas Visitors and Holiday Gatherings Reported
Community members spent Christmas with relatives and friends across multiple towns. Visitors included the Doole and Norrie families from Rocanville, Terry and Diane Shearer of Winnipeg with friends Beth Taylor and Karen Hawryiuk, and extended gatherings at the Shearer home. Other households hosted relatives from Regina, Yorkton, Moose Jaw, Calgary, and Winnipeg, with several Trinity and Manitoba connections noted. A Florida/Naples trip by Peter Glogowski’s family and visits to Mississippi were also mentioned.
MENTIONED IN THIS ARTICLE
Billi Doole
Hazel
Buryle
Gwenda
Denis Norrie
Rocanville
Terry
Diane Shearer
University of Manitoba
Winnipeg
Lloyd Shearer
Tannis
Kevin
Bruce
Shearer
Diane
Beth Taylor
Moose Jaw
Karen Hawryiuk
Calgary
Murray Shearer
David
Swan River
Peter Glogowski
Michelle
Michael
Naples
Florida
Peter
Mississippi
Walter Rawlings
Betty
Dean Johnson
Robyn
Wendy
St Anne
W. Kurtenbach
Charlotte
Rosalyn Kurtenbach
Ron Estoda
Redcliffe
Alberta
Wendy Kurtenbach
Alvin Holmaty
Yorkton
Noreen
Lawrence
Don Robin
Lori
Sally
First two stamps of 1979 announced by Post master General
Ottawa reports Post master General J Gilles Lamontagne announced the 1979 stamp program. A 1 dollar Fundy National Park definitive honors the 29 year old New Brunswick park, painted by Ron Bolt, while a 114 cent commemorative marks the Quebec Winter Carnival’s 25th anniversary illustrated by Antoine Dumas. The launch occurs in Quebec City during the carnival.
MENTIONED IN THIS ARTICLE
Ottawa
J. Gilles Lamontagne
Fundy National Park
New Brunswick Park
Ron Bolt
Quebec
Antoine Dumas
Quebec City
Also Mentioned on This Page
Consumer Comment
Consumer On Corporate Affairs
Merv Hilland
Gerry Wondrasik
Liz Loposhinsky
Patti Hunter
Dropmore Community Club
Flaybuster
Man
Doris Proskie
Bill
Mary-Anne Didyk
Arnold Cockerill
Charles
Stewart
Mort Cockerill
Nelson Cockerill
Keith Cockerill
Nora Lovatt
Ev Cockerill
Billy
Shirley
Kim
Surrey
Arthur
Ruth Radford
Bonnie
Lorne Cockerill
Churchbridge
Arnold
John and
Nell Prior
Horace
Ada Cockerill
Crystal Cockerill
Bert
Joyce Cockerill
Lynn Lake
Manitoba
Lorne
Bonnie Cockerill
Ada
Mort Nelson
Cheryl
Geraldine
Connie
Jamie Brust
Don Silk
San Clara
Bob and
Ho Cockerill
Art
Maryret
Allan Haberman
Gerry and
Lois Bandola
Brandon
Randy
Margaret Cockerill
Kozmeniuk Furniture
2Nd Ave
N.W
Roblin, Manitoba
Shamrock Television and
Roblin Review
Channel
Cky-Tv
Shamrock Television Ltd
Channel 8
Cbc-Tv
Lord Peter Wimsey
Rene Simard
Three's Company
Fifth Estate
Mark and
Mindy
Berlin
Dropmore Ois
Rich — Reporter
Aun
Leview
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