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Eating to Keep Young Through Proper Diets for Older Adults
Article outlines essential daily foods for those over 50 and especially over 60 to maintain health. Includes servings of milk, meat or substitutes, eggs, fruits, vegetables, and bread with fats. emphasizes protein, minerals, vitamins, and fluids. Notes overweight risks, suggests lightening fats and sugars, and offers sample meal ideas and adjustments for chewing difficulties. Names Miss Estelle Knight and Miss Gene Tillary among social notes.
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