Seasonal Affective Disorder Tips for Winter Blues
A light hearted guide explains SAD from sunlight loss to mood drops and urges light therapy, outdoor time, movement, diet, and laughter. It offers practical steps like 20 30 minutes of light exposure each morning, getting daylight, dancing or walking, omega 3s leafy greens and vitamin D, and using humor to cope until spring arrives.
MENTIONED IN THIS ARTICLE
Maui
Paddock shines after return to ACC Cougars volleyball
Jordyn Paddock, Oak River product, returned to Assiniboine Community College Cougars after six seasons away. The 5-foot-8 left side produced 2.02 kills per set and 1.70 digs per set, with leadership noted by coach Kevin Neufeld as she balanced coaching stints and studies toward nursing.
MENTIONED IN THIS ARTICLE
Oak River
Jordyn Paddock
Assiniboine Community College Cougars
Brandon
Rivers Collegiate
Cougars
Susie
Gord Paddock
ACC
Paddock
Jordyn
Kevin Neufeld
Providence University College
Neufeld
Winnipeg
Winnipeg Volleyball Academy
Maguire to not seek re election Brandon Souris MP cites health
Statement by Larry Maguire MP for Brandon Souris announces he will not run again citing a health concern that may affect campaign participation and future attention. He reflects on 11 years in Parliament and 14 years in the legislative assembly, praising federal funding improvements like Brandon airport, flood protection, and the 18th Street Daly Overpass. He thanks supporters, staff, and the Conservative Electoral District Association directors, and offers sincere blessings as he steps away.
MENTIONED IN THIS ARTICLE
Brandon-Souris
Legislative Assembly
Arthur Virden
Westman
Brandon
18Th Street
Conservative
Canada
Also Mentioned on This Page
Spahris
ACG
University of Winnipeg
AGC
ACC Cougars
Larry Maguire