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Healthier holiday eating tips from TOPS guidance
Nutrition expert Katie Ferraro shares holiday friendly substitutions for festive dishes. Tips include mashed cauliflower instead of potatoes, unsweetened applesauce in baked goods, leafy greens over iceberg, leaner bacon alternatives, prunes instead of butter, steaming in broth, and choosing fresh fruit over canned syrup. TOPS details programs and local Rivers chapter meeting times.
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Katie Ferraro
Tops Inc
Ferraro
TOPS