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Seniors Find Fitness Focus At Rio Rancho Gym
Genevieve Costello and Gertrude Rice, both over 80, exercise three mornings weekly at Rio Rancho Health and Fitness. Owner Mike Cooper notes programs tailored for seniors to prevent osteoporosis, build muscle, and improve circulation. Rice recalls past arthritis and credits workouts for back relief and mobility, while Costello reports better agility and easier car exits.
MENTIONED IN THIS ARTICLE
Byford McQueen
Genevieve Costello
Costello
Rio Rancho
Gertrude Rice
Rice
Rio Rancho Health and Fitness
Mike Cooper
Cooper
Vicki Bakter
Querque
Sears