Diet for High Blood Pressure by Limiting Fat and Salt
Dr. Lamb explains the goal is fat loss or prevention of fat regain while reducing arterial fat. Keep total fat under 35 percent of calories with lean meats, skim milk, vegetables, fruits, and cereals. Limit salt, avoid salted sauces, and consider salt substitutes without sodium. Some doctors note extreme rice diets work but require medical supervision and supplements.
MENTIONED IN THIS ARTICLE
Lawrence Lamb
M.D
Dr. Lamb
City Council Sets Tonight Meeting On Hartley Avenue Drainage
Beckley Common Council plans for 7 30 p m session to discuss heavy storm water on Hartley Avenue. Mayor McCulloch urged residents to attend as engineering firm Holley Kenney Schott Inc. outlines preliminary drainage solutions. Routine items fill remaining agenda.
MENTIONED IN THIS ARTICLE
Hartley Avenue
Beckley
Church Sponsors Art and Craft Classes at MacArthur Church
MacArthur Church of God offers arts and crafts lessons every Monday and Friday from 10 am to noon for youths aged 13 to 20, followed by a refreshment hour. Instructors are Mrs. Thomas Lively and Mrs. Dixie Anderson of Midway. an August art festival will feature exhibits and sales to raise funds for church audio visual equipment. The final sentence about a female black bear and cubs is omitted as unrelated.
MENTIONED IN THIS ARTICLE
MacArthur Church of God
Thomas Lively
Midway
Dixie Anderson
BARH Speech-Audiology Unit Accredited By National Board
Beckley Appalachian Regional Hospital's speech and audiology department earned ABESPA accreditation for five years. Miss Freda Fusilier says annual evaluations ensure standards and ethics, with wide services from pediatrics to geriatrics and strong hospital collaboration to aid patient rehabilitation and overall care.
MENTIONED IN THIS ARTICLE
BARH
National Board
Beckley Appalachian Regional Hospital
American Board of Examiners
Aualogy
Abespa
American Speech and Hearing Association
Freda
Department of Vocational Rehabilitation
Montessori School
Military Men In The News At Home And Overseas
Five Raleigh County men are noted for Army ROTC training at Fort Bragg and Indiantown Gap with cadets Massinople Nester Acord Bailey Moore and Lawson among Beckley and Beckley area addresses. Sergeant Lilly at Osan Air Base earned the Meritorious Service Medal for maintenance program work. Other service members include Vickers at Fort Bliss and Fort Hood, Siehl in the Naval Reserve at Jacksonville, Bragg aboard USS Observation Island, Underwood at Sheppard AFB, and Jeffries headed to Camp Lejeune with the Marine Corps.
MENTIONED IN THIS ARTICLE
Raleigh County
Bailey
Bailey St. Crab
Army’ Reserve Officers Training Corps
Ft. Brags
N. C
Indiantown Gap Military Reservation
Annville
Ft Benning
Charles E. Massinople
Charlee
Inople
Woodlawn
Beckley
Edward K. Nester
Frank Acord II
Donovan B. Bailey
Crab Orchard
Stanley R. Lawson
MacArthur
U. S
Massinople
University of Tennessee At Knoxville
Woodrow Wilson High School
Nester
Marvin K. Nester
Mankin Ave
Bluefield High School
Virginia Polytechnic Institute
Blacksburg
Diana
Washington St
Acord
Hendrick St. Beckley
West Virginia University
Woodrow ‘Wilson High School
WVU
Air Force Sr
Robert G. Lilly
Z. Lb. Lilly
Blue Jay
Osan Air Base
Republic of Korea
Lilly
North Communications
Griffiss Afb
N. Y
Osan
Air Force Communications Service
AFCS
USAF
Vietnam
Shady Spring High School
Louise
John Kauff
Daniels
Thomas A. Underwood
Donald F. Underwood
Rt. 6
North Fort Myers, Fla
Lackland Air Force Base
Tex
Sheppard Afb
Municipal Court Forfeits Bond Totals $700 in Beckley
Twenty people forfeited bonds totaling 700.50 in Beckley Municipal Court on Monday. Names include Morris Green of Stamford, Daniel Keeton Beckley, Sherman Ray Cook, Famey Saunders, Tom Lewis I, Dennis Meadows, Francis Hammond, William Brogan Jr, Charles Ward, Kenna Reynolds, James Meadows, Billy Farley, Mike D Ray, Phyllis Wheeler, Earnest Lester, William Corley, Harry Walker, and William Williams. Bonds for intoxication amounted to 72 dollars.
MENTIONED IN THIS ARTICLE
Beckley Municipal Court
Morris Green
Stamford
Daniel Keeton
Beckley
Sherman Ray Cook
Famey, Saunders
Plumley Ave
William C. Brogan
Midway
Charles M. Ward
Virginia St
Kenna E. Reynolds
Highland Dr
James Ray Meadows
Raleigh
Billy Dale Farley
Cool Ridge
William L. Williams
Columbia Gas executive James S. Phillips to retire Aug 1
James S. Phillips, chief executive officer of Columbia Gas System's Charleston area firms for 21 years, will retire as chairman of the board August 1. He also retires as Charleston Group chairman of Columbia Gas Transmission Corp and president of Big Marsh Oil Co, while remaining a director of Columbia Gas of West Virginia Inc and Columbia Gas of Kentucky Inc. He began with Columbia in 1929 after graduating from West Virginia.
MENTIONED IN THIS ARTICLE
James S. Phillips
Columbia Gas System
Phillips
Charleston Group
Columbia Gas Transmision Corp
Big Marsh Oil Co
Columbia Gas of West Virginia Inc
Columbia Gas of Kentuckey Inc
Columbia Gas of Virginia Inc
Columbia
West Virginia University
Woodrow Wilson High Expands Computer Mathematics Program
Woodrow Wilson High School enlarges its Computer Mathematics Program this year adding a FORTRAN IV programming course for students in the Raleigh County Vocational Center electronic curriculum. About 20 students are enrolled under Mrs. Addison F. Ratcliff. The full year course trains problem solving in industrial and scientific contexts and serves college prep students too. The program operates under the Educational Region VII Computer Network funded by ESEA Title III with schools across eight counties.
MENTIONED IN THIS ARTICLE
Woodrow Wilson High School
Raleigh County Vocational Center
Addison F. Ratcliff
Woodrow Wilson Mathematics Department
Woodrow
West Virginia
Woodrow Wilson
Bluefield
Peterstown
Gary
Pineville
Oak Hill
Hinton
Greenbrier East
McDowell County
Welch
Teager
Big Creek
Mercer County
Matoaka
Robert Sperry
Lance Bowman
Betty Lou Grose
Bluefield State College
Year End Report Shows Library Banked 33000 For New Facility
The Raleigh County Library submitted its annual report showing 33000 on certificate of deposit for acquiring a site for a new library. Receipts total 122396 come from Board of Education and County Court 6000 each City Beckley 10000 state grants 13900 gifts 4465 and other income. Circulation rose to 206046 from 159159 prior year with 40458 items available for loan. The new budget raises Board of Education and County Court support to 47500 each and city to 12000 with total expenditures projected at 87578 mainly for salaries 93275 and books 13562.
MENTIONED IN THIS ARTICLE
Raleigh County
West Virginia
Library Commission
U. S
Department of Health, Education and Welfare
Mary Louise Graham
Graham
Raleigh
Board For Education and County Court
Beckley
Board of Education
Beckley Man Will Accept Eagles Committee Position
William Ward of 107 Tolbert Street expects appointment to the special community services committee of the Fraternal Order of Eagles at the 74th Annual Grand Aerie Convention in Atlanta from July 26 to 29. The event features a Sports Banquet with legendary guests from baseball football and boxing and a large parade down Peachtree Street. The convention ends with installation of new officers.
MENTIONED IN THIS ARTICLE
William Ward
Tolbert St
Order of Eagles
Atlanta
Frank Frisch
Lefty Grove
Smoky, Burgess
Waite Hoyt
Bob Feller
Moose) Krause
Jim Crowley
Don Miller
James J. Braddock
Jack Sharkey
Buddy Baer
Tony Gallento
Peachtree Street
Also Mentioned on This Page
Church
Missi
Fusilier
Lawson
Elsie S. Lawson
Marshall University
Pershing Rifles Society
Army
Ronald R. Vickers
Douglas R. Vickers
Mabscott
Army Air Defense Command
Ft. Bliss
2Nd Armored Division
60Th Air Defense Artillery
Ft. Hood
Jare
Donovan B
Spec
Vickers
Ft Jackson
D. C
Germany
Ruby
Killeen
Navy
Larry L. Siehl
George D.siehl
Tully ‘Ave
Naval Air Reserve
Naval Air Reserve Unit
Naval Air Station
Jacksonville
Fla
Collins High School
Harold D. Bragg
Clarence Bragg
Linda IL. Bennett
Rt. 1
Shady Spring
Uss
Observation Island
Pearl Harbor
Airman Underwood
Brenda
Earl H. Adkins
Fayetteville
Marine Pvt
Philip E. Jeffries
William J. Jeffries
Marine Corps Base
Camp Lejeune
N.C
Fayetteville High School
Marine Corps
Tom Lewis I
Ford St
Dennis B. Meadows
Bostic Ave
Francis K. Hammond
Sophia
H County
Mercer
McDowell
Fayette
Monroe
Wyoming
Greenbrier
Summers
Clinton D. Lilly
Region! Vli
LRC
Eagles
MR. Cash
Beckley National Bank
FDIC
Beckley Plaza
Shopping Center
RT. 21
Skelton
Americard Roberts
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!