How to Breathe Properly Second Installment
The article explains diaphragmatic breathing as the only natural method and guides readers to use abdominal and back muscles to move the diaphragm. It argues most people overuse upper chest muscles, causing poor air exchange and dull health, and prescribes two practice exercises to train the breathing muscles.
Local Pick-Ups and Vacations in Gem City
Miss Minnie B Fry a dictation teacher at Gem City Business College left for Chicago for vacation. Miss Nellie Domino also at Gem City Business College is on her annual vacation. Mrs C R Crum left for Kenton Ohio to visit relatives. Sidney Hausman a trombone player with Wortham Carnival Company has left Salt Lake City and is expected home today. Local ice dealer Quincy Ice emphasizes Our natural ice can't be beat.
MENTIONED IN THIS ARTICLE
Minnie B. Fry
Gem City Business College
Chicago
Snyder
Nellie Domino
Quincy
C. R. Crum
Kenton
Freiburg
Sidney Hausman
Wortham Carnival Company
Salt Lake City
Utah
Local Residents and Visitors Reported in Quincy Notices
Harry Githens of 12283 Vermont street leaves Thursday for Freeport Alabama for the state Christian Endeavor convention then to Chicago to visit friends. Dr H F Lafler offers chiropractic treatments at 211 2 Ill State Bldg. Clyde Busby of Canton Missouri visits Quincy. J L McCullough foreman at Wabash car shops Moberly Missouri plans a stay with W H Reckmyer 339 South Fifth. Mrs A H Stark leaves for Macon Missouri due to her mother Mrs W B Powers illness. Charles F Lepper and Chicago Heights family visit Quincy. Dr Grant Irwin and Lester Lawrence depart today by auto for Minnesota. Undertaker J J Freiburg back from Chicago after Illinois state embalmers meeting. John Fuelbier retires from Pe-
MENTIONED IN THIS ARTICLE
Harry .Githens
Vermont Street
Freeport
State Christian Endeavor
Chicago
H. F. Lafler
Clyde Busby
Canton
Quincy
J. L. McCullough
Wabash
Moberly
W. H. Reckmyer
South Fifth Street
Quincy Ice Dealers
A. H. Stark
State Street
Macon
W. B. Powers
Charles F. Lepper
Chicago Heights
Grant Irwin
Lester Lawrence
Minnesota
J. J. Freiburg
Ilinois State Board of Embalmers
John Fuelbier
Piles Cured at Home by New Absorption Method
Bleeding itching blind or protruding piles can be treated at home by a new absorption method. Send address to Mrs M Summers Box P Notre Dame Ind for instructions and free trial samples with local references if requested. Immediate relief and speedy cures reported. no money required, share the offer.
MENTIONED IN THIS ARTICLE
M. Summers
Box P
Notre Dame
Ind
Adams county carrier attends Court of Honor convention
Mr. Fuelbier represented Adams county at a convention of the Court of Honor. He attended as a delegate and participated in sessions highlighting veterans and civic service.
MENTIONED IN THIS ARTICLE
Oria
Court of Honor
Fuelbier
Adams County
Unclear fragment from local court notices
Fragment mentions delegates from Urs a Payson and Marion counties to a local court earlier. Text is damaged and partial, lacking clear actions, dates, or outcomes to confirm a full notice.
Also Mentioned on This Page
Edwin Gordon Lawrence
Permission Women’s Wear Magazine
Edna Rugh Webster
Illinois Bank
Maine Street
Anck’s Wien
Anck
Anck Bros
Velvet
Keck Bros
Home Loan CO
Mercantile Bldg
Palm Beach
Ursa, Payson
Marcelline
Illinois
Cp Nseagpors
North Star
Scovill’s
Scovill CO
Mutual Benefit
Germany
The
Ricker National Bank