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Diary Key To Weight Loss Shows New Hope
A California psychiatrist reports a diary based weight loss program that records every item eaten and the feelings at the time. Albert J. Stankard of Stanford notes a four point behavior modification approach with 80 percent improvement and emphasizes self monitoring over strict dieting. The method aims to reduce overeating by controlling access to food and promoting mindful eating and slower consumption.
MENTIONED IN THIS ARTICLE
Chicago
California
Albert J. Stankard
Stanford University
Stankard
American Medical Association
Stunkand