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Calories and exercise affect diet needs, says dairy expert
Doris Derelman of the Dairy Council of California told a Queen Mary gathering that a 13 pound woman sleeping to hours and exercising two hours daily needs 2069 calories, while a 125 pound woman with little activity requires 1826 calories. She outlined basic body energy from protein, carbs, and fats, warned against skipping meals, and identified excess calories from soft drinks and fats as weight culprits.
MENTIONED IN THIS ARTICLE
Doris Derellan
Dairy Council of California
Queen Mary
William Ridgeway
Hostess Harbor