Running buddies turn 20 year bond into lifelong friendship
Andy Balogh and Vincent Ciaramitaro, both of Memphis, Tenn., have run together for two decades. They met during a Nantahala National Forest trip when Balogh was 16, and their bond grew beyond racing to kayaking, biking, and Christmas Eve visits. Their age gap remains, yet their alliance feels more like brothers than father and son.
MENTIONED IN THIS ARTICLE
Vincent Ciaramitaro
Andy
Andy Balogh
Ciaramitaro
Memphis
Tenn
North Carolina
Balogh
Nantahala National Forest
Ciaramitaros
The
United Methodists
Preventing Falls in Seniors Through Exercise and Diet
HealthBeat outlines why older adults fall and how activity strengthens balance and bones. It covers strength training, stretching, walking, and tai chi to reduce risk, plus eye health, home hazards, and diet including calcium and protein. Pamela Stuppy, a registered dietitian, offers guidance.
Hollister Hosts California’s First Laughter Club
In Hollister California a dozen locals meet twice weekly in a park for The Depends Laugh a routine designed to release stress and boost energy Not jokes but playful acts like Chicken Laugh and Coyote Laugh trigger laughter and a sense of well being The movement links to humor therapy and has grown internationally with clinics training health workers and lay participants alike.
MENTIONED IN THIS ARTICLE
Hollister
Calif
Hollister Laughter Club
California
Robin Pollard
Steve Wilson
Said Wilson
North America
Wilson
India
Madan Kataria
Columbus State Community College
Ohio
Virginia Drummond
Also Mentioned on This Page
Appalachians
Rockies
Scripps Howard News Service
Healthbeat
Pamela Stuppy
York
Maine
Whole Life
Newington
Phillips Exeter Academy
Katherine Seligmar
San Francisco
Worldlaughtertour.com
Mayo A. Noerdlinger
Joann Brooks
Yoken’s Conference Center
Rve
Lafayette Road
Portsmouth
Borthwick Ave
Portsmouthhospital.com
Rover Oeta
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