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Newspaper
Polk County Enterprise
Location
Livingston, Texas, United States of America
Date
Aug 01, 2013
Page
11
Tim Scallon, a registered dietitian and director at Memorial Health System in Lufkin, urges readers to revive fine dining at home. He recounts hosting dinner parties, outlining table settings, wine pairings, and a step by step path from recipe to social experience, to democratize elegant meals and improve nutrition.
Shrimp and fruit crostini combine lean protein with pineapple mango and apples. Toast baguette slices, sauté shrimp with onion garlic jalapeno and fruit, season with lemon, salt and pepper, finish with parsley and basil for a hot serving.
Oven baked stuffed portabella caps topped with mozzarella and fresh basil. Olive oil, garlic, onion, tomatoes, and herbs form a savory filling. serve hot in quarters as a light, flavorful starter. Contains vegetable exchanges and small calorie count.
Air popped corn is prepared by adding four teaspoons salt and a light butter spray into a hot air popper. The finished corn is tossed into a large bowl for immediate serving. The item cites nutrition: 75 calories per serving, 18 grams carbs, 5 grams fiber, 3 grams protein, 1 gram fat, 256 mg sodium. The text promotes Memorial Cooking Innovations from Sodexo and the City of Lufkin with Tim Scallon and Manuel Marini. The show airs in 46 cities and online at memorial health.org.
A reflective piece urges gratitude for each day and comfort in grief. It cites four recent deaths, advocates outreach and fellowship, and promotes a positive, Christlike attitude. The author emphasizes prayer, faith, unity, and leaving a spiritual legacy through integrity, forgiveness, and service to community.
A Budget guide from AARP describes using a home budget calculator to track income and monthly expenditures, view a report, and compare against targets. It notes recommended shares for housing electricity food medical costs auto insurance and credit card payments to control spending.
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