Plan Lunch Box Menus Ahead for Sandwiches That Do the Job
Iowa State College nutritionists advise planning weekly lunch box menus with a dedicated making center and ready gear. Gather wax paper, containers, napkins, bread knife, paring knife, spatulas, bowls, spoons, salt, pepper, and nonrefrigerated staples. Include protein rich fillings like cheese meat eggs fish and chicken to pair with bread proteins for complete amino acids. Freeze sandwiches to extend freshness, using peanut butter cheddar American cream cheese and sliced or ground meats. avoid egg salad and mayonnaise for freezing. Store frozen sandwiches up to a week in fridge and thaw about an hour before serving. label breads freeze well and wrap each sandwich separately to prevent flavor mingling. Plan two sandwiches per child under 12 and four to five for active older kids plus milk fruit vegetables and a simple dessert for balanced lunches.
MENTIONED IN THIS ARTICLE
Iowa State College
Conference grid leaders hold steady in South Central Town slate
The South Central Town conference grid race outlook remains unchanged as co leaders Knoxville and Chariton face Valley and Lincoln respectively. Week schedule lists Oct 24 games including Valley at Knoxville Chariton at Lincoln Centerville at Trenton Mo Indianola at An keny Monroe at Pella Albia at Winterset Oct 25 Tech vs East last week results show Knoxville 30 Pella 6 Valley 0 Winterset 0 Tech 27 Lincoln 6 Chariton 26 Indianola 0 Ottumwa 84 Centerville 0 Washington 13 Albia 0.
MENTIONED IN THIS ARTICLE
Valley
Knoxville
Chariton
Lincoln
Centerville
Trenton
Indianola
Ankeny
Monroe
Pella
Albia
Winterset
Tech
East
Ottumwa
Washington
Valley High
Navy seeks typists and stenographers for Washington jobs
The Navy Civilian Representative in Des Moines Iowa invites applicants for civil service positions at Navy Headquarters Washington D C. Entrance salaries range from 245 to 265 monthly with yearly increases based on service. Benefits include housing assistance medical services cafeterias and holidays. Examinations cover typing clerical tests and dictation for stenographers. Interviews are conducted daily Mondays.
MENTIONED IN THIS ARTICLE
Navy
Navy Recruiting Station
6Th & Court Streets
Des Moines
Towa
Navy Headquarters
Washington, D. C
Anna L. Varelly
Navy Civillian
Iowa
Civil Service
Valelly
Washington
Navy Recruiting Station Des Moines Informational Note
Through Friday and on Saturday by appointment call the Navy Recruiting Station Des Moines Town 4 5866 for further information.
MENTIONED IN THIS ARTICLE
Navy Recruiting Station
Des Moines
Fish Grow Big In Quiet Lakes Says Biologists
Conservation Commission biologists report unusually fast fish growth in Silver Lake Dickinson County with a two year old walleyed pike at 18 inches and 2 lbs 6 oz. Northern pike one year old at 25 inches and 4 1/2 lbs. Large hauls include 670 pounds of walleyes and 29 pounds of yellow perch in Silver Lake. Lakes remain best for fall fishing as many small rivers run dry. Local areas Spirit Lake Okoboji region noted for good lake fishing.
MENTIONED IN THIS ARTICLE
Conservation Commission
Silver Lake
Dickinson County
Earl Rose
Tva
Palo Alto County
Spirit Lake-Okoboji
Leaves Turn Street Into Colorful Hazard Tale
In late October a maple tree drops leaves that blanket the street creating a soft colorful carpet. Moisture under the leaves makes the surface slick and a speeding car loses control hitting a fire hydrant. Neighbors’ children then play in the deep leaf piles along the curb.
Leaf Pile Fire Endangers Child in Street
A driver veered at the curb to miss a child buried in leaves beneath a maple heavy with fallen foliage. Moments later a woman gathered leaves into a pile by the curb and set them ablaze, smoke obscuring vision for about 50 feet as a parked car sat nearby in the smoke.
Maple tree threat looms over town as fire rages
Children fled from the smoke and ran through the street while drivers stumbled in confusion. The maple tree, fed by human carelessness, posed a sudden death threat to the town as flames consumed it.
Capt Roberts and the Mexican War era life
Benjamin Stone Roberts, a West Point graduate, arrived in town as a fresh officer with the First Dragoons at Des Moines along the Mississippi. He soon pursued a civilian career after his early military service.
MENTIONED IN THIS ARTICLE
Benjamin Stone Roberts
West Point
Towa
Des Moines
West Bank
Mississippi
Fort Madison veteran Roberts led Mexican War siege actions
The report recalls Roberts at Vera Cruz and Cerro Gordo guiding his regiment, commanding the storming party at Chapultepec, and raising the first American flag over the Montezuma Palace in Mexico City on September 14, 1847. He was formally thanked by the Iowa General Assembly for gallantry and heroism.
MENTIONED IN THIS ARTICLE
Law
Fort Madison
Roberts
Vera Cruz
Cerro Gordo
Mexico
Chapultepec
Also Mentioned on This Page
South Central Iowa
T Pet
Alley
Lincoln Centerville
ATT Colonial
Taree Cette
Bellefon
Portland Cement Association
Hebbel
Town
Hough scientiAc Research and Engineering
Wast
Bob Hullihan
Rey
Allis- Chalmers
Allis-Chalmers
Allis-Chalmers Sales and Service
Vos
DE Vries
Rogers Bros
Lisa Cna
Capt. Roberts
Kanotex
Star Oil CO
Sovereign Service
Cas
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