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Spotting fat loss myths and knee area concerns
Dr Lamb explains you cannot target fat loss to knees thighs or hips. Fat loss happens across the body with diet and cardio while muscle changes alter limb size. He suggests a general weight loss plan and regular activity plus a Health Letter offer, noting calcium in the aorta warrants weight control and fat intake limit.
MENTIONED IN THIS ARTICLE
DR. Lamb
Lamb
P.O. Box
Radio City
New York
N.Y