Dr Lamb on Strength Training and Foot Care Advice
A reader asks about building strength with weights and avoiding excess muscle. Dr Lamb recommends lifting a weight you can lift comfortably three times but difficult to lift 10 or more, training up to 10 reps per session, thrice weekly. He notes muscle size relates to strength, warns against overreliance on protein, and outlines protein needs. Also advises on softening and trimming nails after a hip fracture, suggesting warm water soaks, careful trimming, and daily oiling for foot comfort.
MENTIONED IN THIS ARTICLE
DR. Lamb
P.O
Radio City
New York
Lunch punctuality and station breaks sparkle in daily life
A playful note contrasts returning from lunch on time with the wish for a timely station break during a late night TV hour. The piece reflects domestic rhythm and workplace micro cheer in everyday scenes.
Also Mentioned on This Page
Ali Real
T.E. Mercer Trucking CO
Odessa
Texas
Avon Manager
Carlsbad
New Mexico
Dave Carlson
Gscorp
P.O. Box
Quanah
Tex
Pecos
S. Cedar St
Call
James Brown
Kent Merchantile
Baracuda
Pecos Enterprise
Krohler
Colonial Food Stores
Washington
Texan Drive-in
Pecos Auto Trim & Glass CO
Dairy Queen Airlawn Shopping Center
Dairy Queen
S. Elm
Pecan
Crawford Hughes Agency
S. Bois D'Arc
S. Cherry
Hack
Berry
Lee
Wacker's
Alamo
Discount Mobile Homes
Robinson
Buick Pecos
West 3Rd
Government Land Survey
Ukiah
Calif
Flo Johnson
J.C. Cotton
Doug Mires
Mary Kay Cosmetics
Jo Ann Hendrick
S. Alamo
Red Oak
U.S.A
Bert Belt
Thos. D. Murphy Co
Second St
Iowa
King Trombone Boy Scout
B.J
Armstrong
Brownlee Hardware
Bicknell Plumbing
Star Printing & Litho
Charles Wright
Elliott Printing CO
South Cedar St
Handy Jim
Sewing Sales & Service
Singer Sewing Machine
South Eddy
Spaces For
Kent
Watson
Catalina
Radio
Air
Plymouth
Red Dale Camper
DODGE
Johnston Rack
Cross, Plains
Adams
Tom Erskin
Dairy Mart
Midland Hog CO
South Fairground Rd
CUM Packing
Midland
Solid White
Spitz
Walthall Trailer Park
West Pecos
Lakehurst Galleries
Itd
Edna Gladney
Hemphill
Fort Worth
Toyah
Kermit, Tex
Pho
Lawrence E. Lamb, M.D
Classified
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!