Health Aries and Taurus zodiac notes and puzzle clues
A zodiac page lists health guidance for Aries Taurus and Gemini plus a long word puzzle. It includes a glossary of clues with answers ranging from Hawaiian instruments to planetary terms and compass directions.
Coping with menopause advice by Dr Lawrence Lamb
A reader asks about foods aggravating menopause and weight gain. Dr Lamb explains hot flashes relate to hormonal changes, notes estrogen replacement may help, and advises avoiding spicy foods and hot drinks, plus weight loss through walking, light calisthenics, and strength training. includes guidance and newsletter offer.
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