Health Advice for Former Athletes Keeps Weight Loss Simple
Dear Dr Lamb advises former athletes to cut calories and boost activity rather than relying on high protein or roughage. He suggests gradual weight loss, increased walking, and scaled back weight lifting to reduce muscle stiffness. He also warns against old vitamin C supplements due to oxalate formation risks.
MENTIONED IN THIS ARTICLE
DR. Lamb
P.O
Radio City
New York
Also Mentioned on This Page
Lawrence E.lamb,m.d
Lawrence Lamb, M.D
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