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Diet queries weigh Atkins vs Stillman plans
A reader compares Dr Atkins and Dr Stillman diet approaches noting concerns over low carbohydrate plans and fat elimination. Dr Lamb explains that a properly planned low carb, low fat, high protein diet can work for weight loss, warns against removing fats, and highlights the value of skim milk or cottage cheese. hard water and calcium benefits are also discussed with health caveats. The column includes zodiac blurbs and a weight loss booklet offer.
MENTIONED IN THIS ARTICLE
Deo Lamb
Atkins