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Newspaper
Pecos Enterprise
Location
Pecos, Texas, United States of America
Date
May 19, 1976
Page
8
Aromatic guidance appears in a Taurus period note advising readers born April 20 to May 20 to avoid rigidity. It urges openness to change as a path to success, cautioning against stubborn, unyielding stance that hinders progress.
Reader asks if walking four miles beats jogging one for weight loss. Dr Lamb explains calories are similar per mile, but higher heart rates improve heart and lung training. recommends swimming or bicycling for joint safety and cites heart rate targets. Also addresses sea salt versus iodized and salt substitutes.
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