Dear Dr Lamb What food and body chemistry mean
A reader asks Dr Lamb to clarify calories cholesterol fats proteins and carbs. The letter seeks basic guidance on which nutrients support or harm the body and how to judge processed versus unprocessed foods, with questions about fats proteins and additives.
MENTIONED IN THIS ARTICLE
DR. Lamb
Health Education and Reading the Body in Daily Life
A reader column urges better health education in schools, stressing that understanding how the body works and how food is processed is essential. The writer cites two books and notes that fat intake should be moderated, recommending fortified skim milk or low fat cottage cheese as protein sources without excess fat or cholesterol.
MENTIONED IN THIS ARTICLE
Harper and Row
Viking Press
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