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Increase Physical Activity for a Leaner Life
Dear reader, at middle life the reduced activity fuels weight gain. Increase daily activity by walking two miles or start a simple home calisthenics routine to boost energy, awaken the body, and help shed pounds over a year. A low fat, low cholesterol diet complements activity for safer results.
MENTIONED IN THIS ARTICLE
Dro Lamb
Tami
Hood Health
P.O. Box
Radio City
New York
DR. Lamb
Reader
Newspaper Enterprise Assn