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Newspaper
Pecos Enterprise
Location
Pecos, Texas, United States of America
Date
Jan 11, 1978
Page
8
Dear reader describes insomnia and reliance on a tranquilizer. The piece warns most sleep medicines worsen long term, explains REM and nonREM sleep, and urges medical evaluation. It suggests regular routines, light exercise, avoiding late mental stimulation, and using a sleep diary. The Health Letter offer is mentioned for more details.
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