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Dual protein and calorie balance for muscle gain guidance
Reader asks if 104 g protein with 1300 calories can build muscle. Dear reader explains protein use for energy when calories are too low, notes two needs for muscle growth: adequate high quality protein and enough calories. Recommends lean meats, two thirds of a pound daily, whole wheat bread, avoid high fat foods, and suggests Balanced Diet RDAs issue for baseline guidance.
MENTIONED IN THIS ARTICLE
DR. Lamb
P.O. Box
Radio City Station
New York