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Calorie needs on a diet vary by activity and size
Dr. Lamb explains that daily calories depend on basal needs and activity level. A small person may require under 1000 calories while a very active 6 foot 2 individual can need more. general guidance warns against under 1200 calories without medical supervision and notes that a 500 calorie daily deficit typically yields about a pound of fat loss per week.
MENTIONED IN THIS ARTICLE
DR. Lamb
Reader
P.O
Radio City
New York
Newspaper Enterprise Assn