Astro chart hints at August 31 1978 changes
The forecast says you can charm your way through the situation and attract favorable shifts over the coming year. Relax and flow with events to gain more control, as changes unfold beyond worry. Circles letters reveal a surprise answer per the cartoon prompt.
Diet advice and reader questions on weight loss plan
A reader praises a Lawrence Lamb diet for life-long maintenance and asks about items such as cottage cheese low fat beans fruit eggs and fats. The letter outlines egg yolk limits the role of fat substitutes nonfat dairy versus high fat cheeses and butter or margarine as needed within a balanced plan and notes resources and general guidance on sustainable weight loss.
MENTIONED IN THIS ARTICLE
DR. Lamb
American Heart Association
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