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Newspaper
Pecos Enterprise
Location
Pecos, Texas, United States of America
Date
Aug 21, 1979
Page
10
Dear Dr Lamb advises a 15 year old weighing 150 pounds to start jogging gradually only after a walking build up. Begin with 100 jog steps in an hour walk, increase 10 steps daily, avoid toe running, warm up, and monitor for soreness. Also covers diabetes diet and fried foods avoidance.
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