Weight and exercise advice from DEAR DR LAMB analysis
A reader asks why weight stays high despite high activity and low calories. The doctor notes body composition matters and urges counting calories, proposes 1300 daily intake, and explains energy balance. Guidance on exercise frequency varies by goals, noting calisthenics rarely build large muscles and heavy lifts drive growth.
MENTIONED IN THIS ARTICLE
DR. Lamb
P.O
Radio City
New York
Puzzle Clues Across a Themed Word List
A compact puzzle item lists numbered clues from 21 to 52 covering topics such as pharmacy allusions Greek letters and common words. Each clue hints at a short answer, forming a cross pattern or themed set of terms. Answers span verbs nouns and adjectives including familiar terms like moon feathers and practice.
Also Mentioned on This Page
Henri Arnold
Bob Lee
CALVO
Regahn
Lawrence Lamb, M.D
Aries
Astro-Graph
N.Y
Gemini
Lady Luck
Esau
Hoosier State
Orchestra
Cation
Enclosure
Rhea
Vega
Mao
Actor West
Pianist Brubeck
Leo
VIRGO
LIBRA
Scorpio
Sagittarius
Capricorn
Buttinskis
Aquarius
Priscilla
Rick O'Shay
Hip
BY Keefer
Dek
Charlie Brown
Bernice Bede Osdl
By Charles Schulz
Frank and
Ernest
Adams
Learning
Persia
Eagle's Nest
Gordo
Lok
Ernie
By Bob Thaves
Thomas
By Frank Hill
Bugs Bunny
Sylvester
Winthrop
Stoffer & Heimdahl
the Friendsh Clubz
By Dick Cavalli
Andin Cer
By Howie Schneider
Eek & Meek
Captain
Halcyon
Desert Island
Crooks & LaWrence
Gus Arkola
VNA
Mercedes
By Dave Graue
Lawrence E.lamb,m.d