Healthful eating to build strong bodies and morale
The article urges homemakers to prioritize health through balanced meals and wise buying. It details vitamins A B1 B2 D and their sources such as milk, eggs, liver, leafy greens, citrus fruits, and fortified milk, noting how these support resistance, growth, digestion, teeth, bones, and healing. It also notes ways to obtain vitamin D via fortified milk, cod liver oil, or sun exposure.
Calcium and iron rich diet and a pie recipe
The article promotes calcium rich foods like milk vegetables and leafy greens to support bones blood clotting and muscles. It lists iron sources such as liver eggs and beef and provides a liver and vegetable pie recipe plus a religious sermon on sin and redemption from I John and Galatians with notes on spiritual light versus darkness.
MENTIONED IN THIS ARTICLE
Garden of Eden
God
Adam
Western Newspaper Union
Jesus
Lynn Says A Healthful Meal Planning Guide
A guide for meal planning for health outlines daily quotas. Milk and vegetables form base portions with fruits eggs lean meat cereals bread and occasional sweets included across meals. The plan specifies portions per day per person and emphasizes balanced intake.
Lesson for November 2 Scripture Selections
A religious education note outlines the November 2 lesson plan with selected scripture texts and topics. It credits the International Council of Religious Education for the selections used by permission.
MENTIONED IN THIS ARTICLE
International Council of Religious Education
Hugo Fans Propose City Named After Poet
A group of Victor Hugo admirers dined at his home and debated street names. One suggested naming Hugo's street, others argued for the whole city. Hugo nodded and replied that such an honor would come.
MENTIONED IN THIS ARTICLE
Victor Hugo
Hugo
Raleigh Jingle Contest Ad Promises Liberal Prizes
An advertisement invites readers to enter the Raleigh jingle contest with liberal prizes and directs attention to further details inside this paper.
MENTIONED IN THIS ARTICLE
Raleigh
Adv
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Penn
John
Christ
Lynn
Harold L. Lundquist
D Bean
Moody Bible Institute
Chic
Sewing Circle Needlecraft Dept
Eighth Ave
New York
Pat
Tern No
TVTWE
Moroline
Ain
U.S.A
Brown & Williamson Tobacco Corp
Louisville, Ky
Powerlite
Eveready
Big Ben
NBC Red Network
P. O
Louisville
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Brown & Williamson To
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