Winter Salads Offer Fresh Flavor Through Cold Weather
A guide to hearty winter salads using fresh uncooked foods to retain vitamins. Recipes include Luncheon Salad with green beans carrots celery lettuce eggs ham, Sauerkraut and Beet Salad in gelatin, and Mixed Vegetable Salad with anchovies. Also notes quick combinations like shredded carrot salad and cabbage with olives and fruits.
Lynn Chambers style shrimp apple salads and fruit desserts
A collection of luncheon salads and desserts including Shrimp Apple Salad serving six with shrimp apples green pepper olives mayonnaise and lemon, Cranberry Fruit Salad serving four to five with gelatin cranberry juice bananas oranges and walnuts, Frozen Fruit Delight with cream cheese pineapple bananas marascherries and whipped cream, and Brazilian Salad with grapes pineapple apple celery cherries and Brazil nuts.
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Vitamin tips for cooking vegetables and dairy storage
Cook vegetables quickly with a tight cover and serve immediately. Avoid letting cheese get moist or too moldy. Heat fats carefully to prevent smoking and rancidity. Store milk away from sun and buy only needed amounts. Choose enriched flour and cereals to recover lost vitamins during milling.
Navy to Close Historic Arms Dump on Iona Island
The Navy offers Iona Island 123 acre arms dump for rent after 47 years as a key link in U S sea defense. It seeks conversion to manufacturing lab or institutional use due to safety needs in storing high explosives and future depot expansion limits. The site played major roles in both world wars supplying shells and weapon fodder to navy vessels and overseas bases.
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Iona Island
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American Sea Defense
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Little Island
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