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Newspaper
Parowan Times
Location
Parowan, Utah, United States of America
Date
May 27, 1938
Page
7
Mrs E Roland Tarriman, famed trotting enthusiast, is pictured aboard a high wheeled sulky pulled by Jay Eve Lee to mark a world record of 2 10 set in 1884 as she demonstrates the historic relief workout on Goshen track New York.
Eddie Robinson of Bragon California showcased his prize frog Zip at the Angels Camp Frog Jumping Jubilee in Calaveras County. The frog leaped 15 feet 19 inches, setting a new world record as spectators recall Mark Twain and the mining era celebrated in the Mother Lode region.
Nutrition expert C Houston Goodiss discusses iron as a vital mineral essential to hemoglobin and oxygen transport. The piece explains blood composition, how iron deficiency causes shortness of breath rapid breathing and heart action, and how low oxygen can reduce appetite strength and bodily functions.
Nutrition experts warn iron deficiency can cause fatigue cold hands and low resistance to infection especially in girls and expectant mothers. Daily iron of 12 to 15 milligrams is advised with iron rich foods like egg yolk liver molasses dried beans whole grains lean meat and greens. Eggs yield a tenth of daily needs and parsley offers higher iron content than many greens though potatoes contribute modestly.
Anemia results from blood loss poor formation or increased destruction. Primary anemia, often pernicious, reflects bone marrow failure to produce red cells. Secondary anemia follows bleeding or prolonged illness, with iron depletion from infection and a diet lacking in essential nutrients.
JREADERS are invited to write for a free bulletin listing foods rich in iron and copper. A couple of menus show how to plant a balanced diet containing adequate amounts of these blood-building minerals. Send request by post card to C. Houston Goudiss, 6 East 39th Street, News York City.
Regal cross stitch design showcases a peacock in royal style with 15 by 1844 inch motif and 544 by 634 inch reverse motif. Includes color chart key material needs and stitch illustrations. Send 15 cents to The Sewing Circle Household Arts Dept. 259 W. 14th Street New York NY for pattern.
Investigation shows iron alone cannot prevent nutritional anemia without copper. Diets must include copper rich foods like liver nuts dried beans and peas along with iron. Whole grains dried fruits poultry provide smaller amounts. A list of copper and iron rich foods and sample menus will be provided to homemakers to plan balanced blood-building meals.
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