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This newspaper page contains 15 articles. Subscribers can read the full text of each article.
Newspaper
Paris Post
Location
Paris, Idaho, United States of America
Date
May 05, 1938
Page
7
C Houston Goudiss explains how fiber rich foods promote bowel health and prevent constipation. He cites bulk from raw fruits vegetables and unrefined cereals as essential, naming apricots prunes figs raisins cabbage lettuce celery spinach and more as helpful options. He notes acids in citrus fruits aid peristalsis.
The article warns constipation as a severe health threat, linking waste buildup to misery, eye dulling, brain fog, and fatigue. It notes abdominal fullness, bad breath, coated tongue, and reduced appetite as symptoms, and mentions risks like appendix irritation and hemorrhoids from poor elimination. Regular elimination is urged to maintain health.
The article explains digestion from the mouth to the colon, noting how nutrients are absorbed and transported to the body. It warns that insufficient bulk leads to constipation, with stagnating waste causing poisons and misery, and urges preventive dietary steps.
Vitamin B is essential for good muscular tone and digestive tract activity. Experimental animals show the large intestine takes twice as long to empty on a vitamin B deficient diet. Good sources include yeast egg yolk milk whole grains liver and greens.
Sufficient liquids are needed to keep the lower intestine from becoming too hard for easy evacuation. Along with water, the diet should include milk fruit juices and other beverages. Acidophilus milk and buttermilk are especially beneficial. Fats and oils, in moderation, act as gentle lubricants.
Regular eating and evacuation schedules help body rhythm and digestion. Avoid overeating to prevent constipation. balance meals and times to support gut function and overall health.
Hem sash curtains evenly at top and bottom so they can be used either end up. Bind oilcloth edges with bias tape to prevent tearing. Wash silk lightly in barely warm water and rinse in several fresh waters. Wrap hot water bottle in soft cloth to place in patient bed. Sear meat at high heat then lower temperature to retain juices. To remove musty odor, add a drop of lavender oil to room corners.
C Houston Goudiss offers readers access to his Experimental Kitchen in New York City he will answer questions on foods diet nutrition and health. Readers may postcard or write for guidance and personal hygiene matters at 6 East 39th Street New York City.
A homemaker bears responsibility for safeguarding her family from faulty elimination. She can plan meals that help normal individuals avoid the curse of constipation through careful dietary choices.
A column replies to readers about egg yolk nutrition and milk intake. It notes egg yolk provides minerals and vitamins and can balance iron in a child's diet, while egg white mainly offers protein. It cautions against using cream as a milk substitute and highlights strawberries as a vitamin A, B, C source alongside citrus and tomatoes.
The article extols using a good light-oil furniture polish for cleaning and nourishing wood. It explains that proper polishing feeds the finish, lubricates pores, and extends furniture life, arguing cheap heavy-oil polishes cause greasiness and damage. Regular use preserves beauty and durability.
The piece traces American home building from log cabins and sod houses on the frontier to modern houses across the nation. It notes log cabins as democratic symbols and soddy fortresses, then describes evolving architecture and suburban growth as Better Homes Week, April 24–30, emphasizes the enduring American pride in home and family.
A detailed home craft note describes cam linen chair set with Italian hemstitching. It gives measurements for chair back and arm pieces, rolled hems, and two-row method with two threads, plus instructions for marking and completing the stitched squares and tassels. It also promotes Mrs. Spears book No 2 on Sewing for the Home Decorator, with order details.
The crowd gathers as a newspaper ad offers a used hearse with a brand-new body. Conversation hints at curiosity and personal life tensions while characters discuss motives and relationships.
Claude Where S Your Father The fragmentary dialogue hints at a domestic scene with unanswered questions about parental figures and safety in affection.
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