Cut fat from your diet easier than you think
Practical tips to cut fat without losing flavor include using low fat yogurt or nonfat sour cream, ground turkey instead of beef, lemon juice and herbs for dressings, and veggie toppings on pizza. The article notes simple substitutions like egg white omelets, low fat cheese, and cocoa powder as healthier options. It also promotes a nutrition screening program by Kansas State University and local extension offices to identify malnutrition risks and improve health. The program, led by Susan Jackson and Mary Clarke, will be held October 5 with registration by September 30. Kansas Association of Family Community Education sponsors the statewide effort.
MENTIONED IN THIS ARTICLE
Susan Jackson
Miami County
Home Economics
Franklin County Annex
Franklin County Extension Office
Mary Clarke
Kansas State University
Kansas Association of Family Community Education
DAR chapter meets at retirement complex
The General Edward Hand Chapter of DAR opened its year with a meeting at Ottawa Retirement Plaza and earned a silver honor roll certificate for 1994 and a microfilm award. The next meeting is planned for Oct. 8 at Mary Lynn Gollier’s home.
MENTIONED IN THIS ARTICLE
DAR
Edward Hand
Ottawa
State Office
Seimes
Mary Lynn Gollier
Williamsburg
Alan Davison
U.S. Army
University of Wisconsin- Madison
Davison
U.S. Army Safety Center
Ft. Rucker
Ala
Patsy R
William S. Davison
Allen County Community Junior College
University of Missouri-Rolla
University of Southern California-Los Angeles
Deborah L. (Munger) Davison
Carlisle
Quenemo
Dave Supple
Kansas State University
Supple
Persian Gulf
Navy
Brother W. West
Richmond
Navy Airman
Brett W. Campbell
Wellsville
Carl Vinson
U.N
Iraq
Campbell
James M
Patsy K. Campbell
Wellsville High School
West
Central Heights High School
Washburn
Michelle Miller
Michael and
Pat Miller
Alpha Mu
Washburn Universe
Westminster Me Wee
Scott Lambers
Blair House
Louisburg
Pomona Lions
Pomona Lions Club
Lee Fluker
Ramsey
Karla Green
Women’s League
Ransom Memorial
Ottawa Women’s League
Ransom Memorial Hospital
OWL
Ottawa Community Arts Council
League
Melanie Newland
Ransom
Sigma Chapter
Alpha Delta Kappa
Janet Radcliffe
ADK
Betty Hazen
Hearing notices in Franklin County Kansas estates and KDHE permit
Multiple notices announce hearings and requests for defenses in Franklin County Kansas. Executrix Mary A. Elis seeks final settlement for Elsie M. Hieber estate. Zola M. Sand seeks probate for Rex O. Foushee will and simplified administration. KDHE public hearing on R G Construction ready mix plant permit in Pomona with comments due by Oct 21 1994 and Oct 10 1994 hearing date.
MENTIONED IN THIS ARTICLE
Franklin County
Kansas
Elsie M. Hieber
State of Kansas
Mary A. Elis
Ottawa
District of Court
Rex Foushee
K.S.A
Zola M. Sand
Rex O. Foushee
Kansas Department of Health and Environment
KDHE
Ottawa Public Library
S. Main
R. G. Construction
W. A Street
Forbes Field
Topeka
Chuck Layman
London
Jackson Avenue
Also Mentioned on This Page
BY Gary Larson
The
Crabbiness Research Institute
By Marcia Houck
Franklin County Extension
Visrk Motors Inc
Lf Apk Motors, Inc
29Th & Iowa
Lawrence Auto Plaza
Taiwan
Taipei
United Nations
China
U.N. Agenda Committee
General Assembly
Mary A. Ellis
Winkler, Lee, Tetwiler & Comoney
Pear Paola
Executrix
Zola M
John L. Richeson
Anderson
Byrd
Richeson
Hickory
P.O. Box
Ottawa Herald
FORD
Troy Belt Jr
Kenmore
Cloon Legal Services
Baldwin Jct
Lucille
Lottie
Daryl Stephens
Faye
Ernie Servaes
H&soner
Lloyd L
Pomona
Lamb-Roberts
Intarmen Woodlawn
Midland Hospice
Lamb-Roberts Funeral Home
Alcoholics Anonymous
al- Anon
Carl Kathy
Melvern
FR. CO
Tremont
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!