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Newspaper
Ottawa Herald
Location
Ottawa, Kansas, United States of America
Date
Sep 16, 1994
Page
4
A practical 288 page cookbook organized around the Food Guide Pyramid offers 200 recipes for quick low fat meals. It emphasizes using common foods, simple prep, and positive framing to help busy, inexperi enced cooks reduce fat and sodium while preserving taste.
Ansom Memorial Hospital offers a 12 hour early discharge option for stable mothers and babies. The Baby Beginnings and Beyond program starts obstetrical visits at roughly 3, 6, and 7/4 months gestation with education on infant safety feeding contraception warning signs labor and delivery prep and discharge planning.
Prostate cancer scares men over 50 as PSA testing with rectal exams aids early detection. PSA levels rise with age and cancer risk, though other factors can elevate PSA. America Cancer Society advises annual exams after 40. Rangom Memorial Hospital offers discounted PSA tests during Prostate Cancer Awareness Week. Contact 242-3344 for details.
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