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Ottawa Herald in Ottawa, Kansas

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This newspaper page contains 4 articles. Subscribers can read the full text of each article.

Newspaper

Ottawa Herald

Location

Ottawa, Kansas, United States of America

Date

Sep 03, 1997

Page

5

Letter of last thoughts urged readers to act now

A Dear Abby style plea from a Punta Gorda writer outlines a deathbed letter to his wife and children. He seeks forgiveness for faults, praises his wife, and urges the family to value faith, love, and education while cherishing one another, as they face mortality and eternity.

Ann Landers Punta Gorda Fla Dad

Planning shopping campaigns with organized lists

A reader explains organizing grocery routines by category order, using a counter pad for items, a weekly menu, and keeping coupons and checks in an envelope for speed. Another tip suggests a hand potato masher speeds breaking up ground meat for tacos or chili. Plastic scrubbers are kept in the dishwasher to stay clean with dirty dishes.

Heloise Carrie Bly Havelock N.C

Salt Debate Over Healthy Diet and Blood Pressure

A reader asks if salt affects blood pressure without heart disease. The expert outlines two camps in the salt debate, noting salt abstainers claim higher blood pressure risk is reduced where salt is used less, while salt users cite studies showing no clear prevention of hypertension. They agree limiting salt helps those with hypertension or heart disease, and that overall many exceed one teaspoon daily due to processed foods.

CROSSWORD By Eugene Sheffer Across

The grid lists numbered clues for a Sheffer style crossword with across and down hints including actors like Attacked violently and phrases such as Green shots go and Fish bearing Magic gadgets across 38 entries plus several names and thematic terms throughout the puzzle.

Bambi Criterion Gail Sajak Sheehy Trebek Crew Phyllis Ullmann Tyler Lapidary's Supply Kirk's Cohort Descartes

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