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Newspaper
Ottawa Herald
Location
Ottawa, Kansas, United States of America
Date
Sep 02, 1989
Page
10
The Ottawa Herald outlines submission rules for Society Page items including photos, addresses, and first names. It details printing timing, free services, and limits for children pictures elderly birthday notices engagements weddings anniversaries and special notices with guidance on forms deadlines and policies.
Mary Clarke of Kansas State University explains fats are mixtures of saturated, monounsaturated, and polyunsaturated acids. She advises limiting saturated fats to 10 percent of calories and polyunsaturated and monounsaturated fats to 10–15 percent and 10–15 percent respectively, while aiming for about equal parts of all three fats.
A reader asks why fat appears on hips despite a vegetarian diet and normal cholesterol. Dr Donohue explains all foods convert to fat if calories exceed needs and fat calories store easily, especially around the middle.
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