This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!
Exercise Timing Key To Heart Health Says KU Expert
Lawrence experts state 20 minutes twice weekly boosts cardiovascular fitness, while 40 minutes three times weekly yields more benefit. An hour five times weekly offers no extra gain and raises injury risk. Regular, moderate workouts with proper heart-rate targets and fat-burning benefits are emphasized.
MENTIONED IN THIS ARTICLE
Lawrence
Tom Thomas
University of Kansas
Thomas
United States
Terry Barger
Barger