Cold Water Best After Exercise for Rehydration
Readers ask if cold or warm water matters during exercise. Cold fluid absorbs faster from the stomach and cools the core. suggest cold, non iced fluids for rehydration and a quick body cool.
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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
Ottawa Herald
Location
Ottawa, Kansas, United States of America
Date
Oct 20, 1987
Page
3
Eating Out Drives Family Schedules And Nutrition Tips
The article notes rising takeout demand as families stay busy with work and school, and advises balanced meals from all food groups. It features Kansas State University extension guidance on selecting varied menu items, moderating dining out, and ensuring nutrition by including milk, fruit, and vegetables.
MENTIONED IN THIS ARTICLE
Marcial
Mages County
Karen Penner
Kansas State University
Delis
Penner
Dear Ann Landers Advice Column Excerpt
The letter discusses a 15 year old’s sexual activity and birth control, urging calm and open communication. It also notes a reader’s call to block 976 numbers to prevent costly charges, detailing a Bell Telephone spokesperson’s update and a recommendation to check local providers.
MENTIONED IN THIS ARTICLE
Ann Landers
Mrs. America
Ann
Philly
Phil
Bell Telephone
Philadelphia
Pittsburgh
Paola High to stage Dracula in Halloween season
Paola High School drama opens its 1987 88 season with Dracula at 730 p m on Thursday October 29 and Saturday October 31 Halloween night Director Leslie Anne Coats calls it a thriller with comic moments or a comedy with thrills Cast and crew will join the Paola Halloween parade and hand out paper bats for ticket discounts The production is adapted from Bram Stokers novel and originated on Broadway in 1927 with Bela Lugosi as The Count.
MENTIONED IN THIS ARTICLE
Paola
Paola High School
Leslie Anne Coats
Dracula
Bram Stocker
Hamilton Deane
John L. Balderston
Bela Lugosi
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Ottawa
FSLIC
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Landers
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Iran
Ottawa Beauty
S. Maine
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Eugene
Ruby Morrison
Tonin Deion
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S. Main
Top Bopy Shoppe
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Shoe Corporation
Saan Aaa
Onawa
Florsheim
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